Tootsi’s Kasha Buckwheat may have “wheat” in its name, but it is not related to it in any way. Buckwheat is a seed that is classified as a cereal grain in food industries since it cooks like other common grains (like rice, buckwheat cooks in a 2:1 ratio). Nutty in flavor, buckwheat groats are tender in texture once cooked, and can be used in both sweet and savory applications.

-          Product of Canada
-          Certified kosher
-          Low-calorie
-          Low-fat
-          Cholesterol-free
-          Excellent source of protein, fiber, and iron
-          A good source of complex carbohydrates