kaniwa

Code: 20072
Weight: 22.05 LBS

Tootsi’s kaniwa is a dark, small seed closely related to quinoa. Unlike quinoa, Kaniwa does not contain saponins (cause bitterness) and does not need to be rinsed before cooking. Kaniwa cooks in approximately 15-20 minutes. Nutty in flavor, Kaniwa can be used in soups, salads, side dishes, baked goods, and more.

INGREDIENTS

Nutrition Facts

Nutrition Facts Valeur Nutritive Per 1/2 cup ( 100 ) g Pour 1/2 tasse ( 100 ) g
Calories 360 % Daily Value * % Valeur Quotidienne*
Fat / Lipides 4 g	6 %
Saturated / Saturés 0.5 g +Trans / trans 0 g	3 %
Carbohydrate / Glucides 64 g	21 %
Fibre / Fibres 10 g	40 %
Sugars/ Sucres 0 g
Protein / Protéines 15 g
Cholesterol / Cholesterol 0 mg
Sodium / Sodium 5 mg	0 %
Potassium 480 mg	10 %
Calcium / Calcium 40 mg	4 %
Iron / Fer 7 mg	33 %
* 5% or less is a little, 15% or more is a lot * 5% ou moins c'est peu, 15% ou plus c'est beaucoup

kaniwa

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