Tootsi’s Organic Cracked Freekeh (also known as Farik or Frikkeh) are harvested wheat grains while the plant is still green; the grains are then roasted and cracked. Freekeh cooks in approximately 25 minutes. This unique grain is mildly nutty in flavor, while chewy in texture (similar to barley). Use cooked freekeh in both savory and sweet dishes.

-          Certified organic
-          Excellent source of protein, fiber, and iron
-          A source of complex carbohydrates
-          Low-calorie