Tootsi’s Organic Kasha Buckwheat is a versatile roasted seed that is often classified as a cereal. Nutty in flavor, buckwheat groats become tender once cooked. They are excellent in both sweet and savory recipes.
INGREDIENTS
Organic black buckwheat.
Nutrition Facts
Nutrition Facts Valeur Nutritive
Per 1/4 cup ( 45 ) g
Pour 1/4 tasse ( 45 ) g
Calories 170
% Daily Value *
% Valeur Quotidienne*
Fat / Lipides 1.5 g
2 %
Saturated / Saturés 0.3 g +Trans / trans 0 g
2 %
Carbohydrate / Glucides 33 g
12 %
Fibre / Fibres 1 g
4 %
Sugars/ Sucres 1 g
Protein / Protéines 6 g
Cholesterol / Cholesterol 0 mg
Sodium / Sodium 10 mg
0 %
Potassium 200 mg
6 %
Calcium / Calcium 10 mg
1 %
Iron / Fer 1 mg
6 %
* 5% or less is a little, 15% or more is a lot
* 5% ou moins c'est peu, 15% ou plus c'est beaucoup