Tootsi’s raw Canadian pumpkin seeds are harvested from Canada-grown pumpkins. Green in color, nutty in flavor, and crunchy in texture, these shelled seeds are a nutritious ingredient for baking and cooking applications.
INGREDIENTS
Pumpkin seeds.
Nutrition Facts
Nutrition Facts Valeur Nutritive
Per 1/2 cup ( 50 ) g
Pour 1/2 tasse ( 50 ) g
Calories 290
% Daily Value *
% Valeur Quotidienne*
Fat / Lipides 21 g
28 %
Saturated / Saturés 3.5 g +Trans / trans 0 g
18 %
Carbohydrate / Glucides 8 g
3 %
Fibre / Fibres 5 g
18 %
Sugars/ Sucres 1 g
Protein / Protéines 16 g
Cholesterol / Cholesterol 0 mg
Sodium / Sodium 5 mg
0 %
Potassium 450 mg
10 %
Calcium / Calcium 30 mg
2 %
Iron / Fer 4 mg
22 %
* 5% or less is a little, 15% or more is a lot
* 5% ou moins c'est peu, 15% ou plus c'est beaucoup