Our organic European shelled pumpkin seeds are whole, large, dark seeds without their shells. These pumpkin seeds are ideal for snacking, cooking, baking, or topping foods.
- High in iron
- Source of fiber
- Source of potassium
INGREDIENTS
Organic raw pumpkin seeds.
Nutrition Facts
Nutrition Facts Valeur Nutritive
Per 1/3 cup ( 40 ) g
Pour 1/3 tasse ( 40 ) g
Calories 240
% Daily Value *
% Valeur Quotidienne*
Fat / Lipides 19 g
25 %
Saturated / Saturés 3 g +Trans / trans 0 g
15 %
Carbohydrate / Glucides 5 g
2 %
Fibre / Fibres 2 g
8 %
Sugars/ Sucres 0 g
Protein / Protéines 13 g
Cholesterol / Cholesterol 0 mg
Sodium / Sodium 3 mg
0 %
Potassium 300 mg
6 %
Calcium / Calcium 40 mg
4 %
Iron / Fer 3.5 mg
19 %
* 5% or less is a little, 15% or more is a lot
* 5% ou moins c'est peu, 15% ou plus c'est beaucoup